Categories: Uncategorized

5 Surprising Triggers of Anxiety: How to Identify and Manage Them

Anxiety is a complex condition that affects millions of people worldwide. While some triggers of anxiety are well-known, there are also many triggers that may come as a surprise as they may not be immediately obvious or may be easily overlooked.

James Chong

Share
Published by
James Chong

Recent Posts

Rethinking the Role of Clinical Psychologists in Contemporary Mental Health Care: A Case for Counsellors’ Expanded Competency

The landscape of mental health care is evolving rapidly, marked by a growing recognition of…

5 months ago

Stigmatisation of People with Mental Illnesses in Singapore

Mental health stigmatisation, or in short, stigma, refers to negative attitudes, beliefs and stereotypes people…

8 months ago

Navigating the Emotional Rollercoaster: Conquering Monday Blues

Do you ever find yourself dreading the return to work on Monday, despite a weekend…

2 years ago

Prioritising Mental Health: Why It is as Important as Physical Health

In a recent mental health survey published by a research and analytics firm, note-worthy statistics…

2 years ago

The Importance of Mental Health Literacy

Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating…

2 years ago

The Mental Health Clinician’s Role: Listener, Not Advisor

Many people enter counselling with the expectation that they will receive direct advice, solutions, or…

2 years ago

This website uses cookies.