How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision? But, we feel that we doubt ourselves a lot.

Cognitive Behaviour Therapy, commonly known as CBT, is a structured counselling and psychotherapy approach that helps clients understand the connection between their thoughts, emotions, behaviours, body sensations, and life situations. At The Lion Mind, CBT is used flexibly and formulation-led, not as a rigid manual or one-size-fits-all treatment protocol.