Many people confuse OH Cards with Tarot, assuming both are about predicting the future. While Tarot focuses on symbolism and divination, OH Cards are designed for self-reflection and emotional insight, making them an ideal tool for therapy, coaching, and personal exploration.

Counsellors often face the challenge of helping clients articulate feelings they cannot easily verbalise. OH Cards provide a creative solution — images paired with words that gently draw out emotions and thoughts.

In Singapore, OH Cards are increasingly recognised as a professional, evidence-informed tool in experiential counselling, allowing clients to explore their inner worlds safely.

Life can feel overwhelming. Career choices, relationships, or personal challenges sometimes leave us feeling stuck or uncertain. In these moments, words alone may not capture what’s happening inside.

OH Cards provide a gentle yet powerful bridge between your subconscious and conscious mind, offering insights into your emotions, thoughts, and desires. In Singapore, more adults are discovering how this reflective tool can guide them towards clarity.

Have you ever felt that your thoughts or emotions are too tangled to express in words? Sometimes, our inner world communicates in images, symbols, and feelings rather than sentences. OH Cards are a simple yet profound tool designed to help you explore that inner world, revealing insights you may not even know you are holding.

The landscape of mental health care is evolving rapidly, marked by a growing recognition of the diverse roles and competencies across professions. Traditionally, clinical psychologists have been viewed as the apex providers of psychological interventions, particularly for complex mental health conditions.

Mental health stigmatisation, or in short, stigma, refers to negative attitudes, beliefs and stereotypes people may hold towards Persons with Mental Illnesses (PMI) (Centers for Disease Control and Prevention [CDC], 2024).

Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what is commonly known as the “Monday blues.” This emotional contrast between the weekend and the workweek can lead to a sense of anxiety and dread.

In a recent mental health survey published by a research and analytics firm, note-worthy statistics highlight the pressing need to prioritise mental health alongside physical well-being. These statistics reveal the profound impact of mental health on our daily lives and our society as a whole.

Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating the complex landscape of emotional well-being. In a world where self-help through digital platforms is on the rise, understanding mental health is more critical than ever.