Depression is a prevalent mental health condition that affects millions of people worldwide. It is more than just feeling down or experiencing occasional sadness.

Anxiety is a common mental health condition that affects millions of people worldwide. As a counselling centre, we have had the privilege of working closely with individuals who experience anxiety.

Panic attacks are intense episodes of fear and anxiety that can be overwhelming and debilitating. They often are sudden and are accompanied by physical and emotional symptoms.

Social anxiety is a common mental health condition that affects individuals of all ages and backgrounds. It is characterized by an intense fear of social situations and a constant worry about being judged or humiliated by others.

Anxiety is a complex condition that affects millions of people worldwide. While some triggers of anxiety are well-known, there are also many triggers that may come as a surprise as they may not be immediately obvious or may be easily overlooked.

Generalized Anxiety Disorder (GAD) is an anxiety disorder characterized by excessive and persistent worry about everyday things, such as work, health, or finances.

Anxiety is a common experience for many Singaporeans. It’s a feeling of unease, worry, or fear ranging from mild to severe.