Anger is a strong emotion that, if not effectively managed, can have detrimental effects on our well-being and relationships. Cognitive-Behavioural Therapy (CBT) offers practical techniques and strategies to help individuals understand and effectively manage their anger.
Although traditional counselling interventions remain the foundation of psychological care, many clients seek additional ways…
Many people are curious about how vibrational tools, such as tuning forks, singing bowls, or…
For many in Singapore, emotional strain is not an abstract experience. It is felt in…
Across many wellness settings in Singapore, tuning forks have gained attention for their calming tones…
Solfeggio frequencies have become increasingly popular in sound therapy, meditation, and wellness practices. Many people…
While tuning forks are often associated with spiritual or complementary practices, they also represent a…
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