Blog Navigating the Emotional Rollercoaster: Conquering Monday Blues
Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what is commonly known as the “Monday blues.” This emotional contrast between the weekend and the workweek can lead to a sense of anxiety and dread.
The landscape of mental health care is evolving rapidly, marked by a growing recognition of…
Mental health stigmatisation, or in short, stigma, refers to negative attitudes, beliefs and stereotypes people…
In a recent mental health survey published by a research and analytics firm, note-worthy statistics…
Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating…
Many people enter counselling with the expectation that they will receive direct advice, solutions, or…
In a world filled with constant noise and distractions, the simple act of being heard…
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