Blog Navigating the Emotional Rollercoaster: Conquering Monday Blues
Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what is commonly known as the “Monday blues.” This emotional contrast between the weekend and the workweek can lead to a sense of anxiety and dread.
Although traditional counselling interventions remain the foundation of psychological care, many clients seek additional ways…
Many people are curious about how vibrational tools, such as tuning forks, singing bowls, or…
For many in Singapore, emotional strain is not an abstract experience. It is felt in…
Across many wellness settings in Singapore, tuning forks have gained attention for their calming tones…
Solfeggio frequencies have become increasingly popular in sound therapy, meditation, and wellness practices. Many people…
While tuning forks are often associated with spiritual or complementary practices, they also represent a…
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