Blog Prioritising Mental Health: Why It is as Important as Physical Health
In a recent mental health survey published by a research and analytics firm, note-worthy statistics highlight the pressing need to prioritise mental health alongside physical well-being. These statistics reveal the profound impact of mental health on our daily lives and our society as a whole.
The landscape of mental health care is evolving rapidly, marked by a growing recognition of…
Mental health stigmatisation, or in short, stigma, refers to negative attitudes, beliefs and stereotypes people…
Do you ever find yourself dreading the return to work on Monday, despite a weekend…
Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating…
Many people enter counselling with the expectation that they will receive direct advice, solutions, or…
In a world filled with constant noise and distractions, the simple act of being heard…
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