Mental health stigmatisation, or in short, stigma, refers to negative attitudes, beliefs and stereotypes people may hold towards Persons with Mental Illnesses (PMI) (Centers for Disease Control and Prevention [CDC], 2024).
The landscape of mental health care is evolving rapidly, marked by a growing recognition of…
Do you ever find yourself dreading the return to work on Monday, despite a weekend…
In a recent mental health survey published by a research and analytics firm, note-worthy statistics…
Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating…
Many people enter counselling with the expectation that they will receive direct advice, solutions, or…
In a world filled with constant noise and distractions, the simple act of being heard…
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