Obsessive Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by recurring thoughts (obsessions) and repetitive behaviours (compulsions) that can significantly impact daily life.
The landscape of mental health care is evolving rapidly, marked by a growing recognition of…
Mental health stigmatisation, or in short, stigma, refers to negative attitudes, beliefs and stereotypes people…
Do you ever find yourself dreading the return to work on Monday, despite a weekend…
In a recent mental health survey published by a research and analytics firm, note-worthy statistics…
Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating…
Many people enter counselling with the expectation that they will receive direct advice, solutions, or…
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