Uncategorized

The Ability to Bounce Back After Setbacks

How often have we found it difficult to bounce back after failing an exam or a business venture? Most of…

3 years ago

Perfectionism and the Blindside

How often do we aspire to do everything the right way? To be able to decide about something and be…

3 years ago

What is Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT) is a mix of two approaches: Cognitive Therapy (CT) and Behaviour Therapy (BT).

3 years ago

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