The landscape of mental health care is evolving rapidly, marked by a growing recognition of the diverse roles and competencies across professions. Traditionally, clinical psychologists have been viewed as the apex providers of psychological interventions, particularly for complex mental health conditions.
Mental health stigmatisation, or in short, stigma, refers to negative attitudes, beliefs and stereotypes people may hold towards Persons with Mental Illnesses (PMI) (Centers for Disease Control and Prevention [CDC], 2024).
Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what is commonly known as the “Monday blues.” This emotional contrast between the weekend and the workweek can lead to a sense of anxiety and dread.
In a recent mental health survey published by a research and analytics firm, note-worthy statistics highlight the pressing need to prioritise mental health alongside physical well-being. These statistics reveal the profound impact of mental health on our daily lives and our society as a whole.
Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating the complex landscape of emotional well-being. In a world where self-help through digital platforms is on the rise, understanding mental health is more critical than ever.
You may have people you can talk to and still feel alone with what you are going through. Friends might offer encouragement, family members may suggest what you should do, and you may already understand parts of the problem. Yet the same worry, hurt or reaction keeps returning.
In a world filled with constant noise and distractions, the simple act of being heard can have profound effects on our mental health and overall well-being. When we actively listen to others, we not only fulfil their need for validation and understanding but also create a more compassionate and empathetic society.
In a world where the word “yes” often takes centre stage, the often underestimated two-letter word “no” holds a unique power that deserves recognition. Beyond its simplicity lies a profound impact on our psychological well-being and the dynamics of our relationships.
In a world that values efficiency and instant gratification, the desire for quick fixes and fast solutions has seeped into various aspects of our lives, including mental health and counselling. While the concept of rapid resolution might sound appealing, it’s important to delve deeper into the reasons individuals seek these shortcuts and the potential implications […]
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