Anxiety is a complex condition that affects millions of people worldwide. While some triggers of anxiety are well-known, there are also many triggers that may come as a surprise as they may not be immediately obvious or may be easily overlooked.
Generalized Anxiety Disorder (GAD) is an anxiety disorder characterized by excessive and persistent worry about everyday things, such as work, health, or finances.
Anxiety is a common experience for many Singaporeans. It’s a feeling of unease, worry, or fear ranging from mild to severe.
We all know that sleep is important. But, we tend to sacrifice sleep, so we can complete our work or stay up to Netflix!
How often have we found it difficult to bounce back after failing an exam or a business venture? Most of us tend to focus on our failures and start to develop fear over trying again.
How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision?
Cognitive Behaviour Therapy (CBT) is a mix of two approaches: Cognitive Therapy (CT) and Behaviour Therapy (BT).
Subscribe to our monthly journal for practical mental health insights, wellness strategies, and upcoming workshop announcements.
