Threads of the Self: A Journey Within Mind & Experience

Singapore

Apr 3 2026

Reconnect Your Mind, Heart, Body, and Soul

In today’s fast-paced world, many people are functioning, but not truly connected.

You may be managing work, relationships, and responsibilities, yet still feel something is missing. A sense of disconnection. A quiet inner noise. A lack of alignment between what you think, feel, and experience.

This is where deeper experiential work becomes important.

Threads of the Self: A Journey Within Mind & Experience is a 3-hour guided workshop designed to help you reconnect with yourself in a meaningful and grounded way.

Why This Workshop Matters

Mental health is not just about managing symptoms.

It is about understanding yourself.

Many individuals today struggle with:

Emotional overwhelm without clear triggers
Persistent stress or burnout
Feeling disconnected from themselves or others
Difficulty understanding their own needs

Traditional approaches often focus on thinking.

This workshop goes beyond that by integrating experiential, reflective, and body-based approaches.

What You Will Experience

This is not a lecture-based session.

It is a carefully facilitated experiential journey.

During the workshop, you will:

Explore your inner patterns
Gain awareness of emotional patterns, energy states, and internal experiences that shape your daily life.

Reconnect with your authentic self
Through guided reflection, you will reconnect your mind, heart, body, and and “soul” (Inner awareness change to soul).

Experience subtle psychological shifts
Using structured methods such as:

OH Cards (projective exploration tool)
Aromatherapy and Guided Breathwork
Usui Reiki-based energy work
Singing Moon Bowl sound therapy

These approaches support awareness, emotional processing, and internal regulation.

A Grounded, Evidence-Informed Approach

While some of the tools used may appear unfamiliar, they are applied within a structured psychological and facilitation framework.

At The Lion Mind, we position these methods clearly:

OH Cards are not fortune-telling tools, but projective tools grounded in psychological exploration
Sound and breath-based practices support nervous system regulation
Experiential work complements evidence-based approaches such as counselling and psychotherapy

This ensures the session remains safe, ethical, and meaningful.

Who This Workshop Is For

This workshop is suitable for:

Working adults experiencing stress or burnout
Individuals seeking deeper self-awareness
Those curious about experiential approaches beyond traditional talk therapy
Mental health practitioners or trainees exploring integrative methods

No prior experience is required.

Meet the Facilitators

Mr James Chong
Principal Counsellor, The Lion Mind
Registered Counsellor (SAC)
Experienced in counselling, psychotherapy, and experiential methods including OH Cards and sound-based integration

Ms Fion Tay
Founder, Flow with Kindness
Holistic Emotional Guide and Mentor
Specialising in identity work, reflective healing, and gentle energy-based practices.

Together, they bring a balanced integration of psychological and experiential approaches.