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James Chong
Navigating the Emotional Rollercoaster: Conquering Monday Blues
Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what…
James Chong
Prioritising Mental Health: Why It is as Important as Physical Health
In a recent mental health survey published by a research and analytics firm, note-worthy statistics highlight the pressing need to prioritise mental health alongside physical well-being. These statistics…
James Chong
The Importance of Mental Health Literacy
Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating the complex landscape of emotional well-being. In a world where self-help through digital…
James Chong
The Mental Health Clinician’s Role: Listener, Not Advisor
Many people enter counselling with the expectation that they will receive direct advice, solutions, or a roadmap to solve their problems. However, counselling is not about receiving advice;…
James Chong
The Importance of Being Heard: Enhancing Mental Health Through Active Listening
In a world filled with constant noise and distractions, the simple act of being heard can have profound effects on our mental health and overall well-being. When we…
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