James Chong
Navigating the Emotional Rollercoaster: Conquering Monday Blues
Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what…
James Chong
Prioritising Mental Health: Why It is as Important as Physical Health
In a recent mental health survey published by a research and analytics firm, note-worthy statistics highlight the pressing need to prioritise mental health alongside physical well-being. These statistics…
James Chong
The Importance of Mental Health Literacy
Are we over-medicalising everyday emotional experiences? Mental health literacy is an indispensable tool for navigating the complex landscape of emotional well-being. In a world where self-help through digital…
James Chong
What Does a Counsellor Do? How Counselling Helps You Move Forward
You may have people you can talk to and still feel alone with what you are going through. Friends might offer encouragement, family members may suggest what you…
James Chong
The Importance of Being Heard: Enhancing Mental Health Through Active Listening
In a world filled with constant noise and distractions, the simple act of being heard can have profound effects on our mental health and overall well-being. When we…
Join Our Newsletter
Subscribe to our monthly journal for practical mental health insights, wellness strategies, and upcoming workshop announcements.