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Feb 14 2023
James Chong
Cognitive Behaviour Therapy (CBT) is a mix of two approaches: Cognitive Therapy (CT) and Behaviour Therapy (BT).
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Jul 16 2026
Counselling fees in Singapore vary depending on the setting, practitioner, session length, qualifications, and whether the service is private, subsidised, school-based, workplace-based, or community-based. This guide explains what affects counselling costs and how to think about value when choosing support.
Jul 4 2026
Counselling in Singapore can support individuals facing anxiety, depression, stress, burnout, relationship difficulties, life transitions, and emotional distress. This guide explains counselling costs, therapy types, and how to choose the right support for your needs.
Apr 3 2026
In today’s fast-paced world, many people are functioning, but not truly connected. You may be managing work, relationships, and responsibilities, yet still feel something is missing. A sense of disconnection. A quiet inner noise. A lack of alignment between what you think, feel, and experience.
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