James Chong
The Importance of Sleep
We all know that sleep is important. But, we tend to sacrifice sleep, so we can complete our work or stay up to Netflix!
James Chong
The Ability to Bounce Back After Setbacks
How often have we found it difficult to bounce back after failing an exam or a business venture? Most of us tend to focus on our failures and…
James Chong
Perfectionism in Singapore: When High Standards Become Exhausting
How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision?
Join Our Newsletter
Subscribe to our monthly journal for practical mental health insights, wellness strategies, and upcoming workshop announcements.