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May 12 2023
James Chong
Anxiety is a common experience for many Singaporeans. It’s a feeling of unease, worry, or fear ranging from mild to severe.
Showing 13 out of 13 items
May 26 2025
The landscape of mental health care is evolving rapidly, marked by a growing recognition of the diverse roles and competencies across professions. Traditionally, clinical psychologists have been viewed as the apex providers of psychological interventions, particularly for complex mental health conditions.
Feb 19 2025
Mental health stigmatisation, or in short, stigma, refers to negative attitudes, beliefs and stereotypes people may hold towards Persons with Mental Illnesses (PMI) (Centers for Disease Control and Prevention [CDC], 2024).
Oct 16 2023
Do you ever find yourself dreading the return to work on Monday, despite a weekend filled with relaxation and enjoyment? You’re not alone. Many of us experience what is commonly known as the “Monday blues.” This emotional contrast between the weekend and the workweek can lead to a sense of anxiety and dread.
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