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May 14 2023
James Chong
Generalized Anxiety Disorder (GAD) is an anxiety disorder characterized by excessive and persistent worry about everyday things, such as work, health, or finances.
May 12 2023
Anxiety is a common experience for many Singaporeans. It’s a feeling of unease, worry, or fear ranging from mild to severe.
Mar 2 2023
We all know that sleep is important. But, we tend to sacrifice sleep, so we can complete our work or stay up to Netflix!
How often have we found it difficult to bounce back after failing an exam or a business venture? Most of us tend to focus on our failures and start to develop fear over trying again.
How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision?
Feb 14 2023
Cognitive Behaviour Therapy (CBT) is a mix of two approaches: Cognitive Therapy (CT) and Behaviour Therapy (BT).
Showing 66 out of 66 items
Nov 15 2025
In a world filled with uncertainty, it is easy to lose our sense of direction. We turn to tarot cards, astrology, or spiritual readings, hoping someone can tell us what to do next. For a brief moment, it feels like the fog lifts.
Nov 14 2025
“I just need to know what’s coming next.”That simple thought has led many to seek fortune-telling again and again: for relationships, career, or even everyday worries.
Nov 13 2025
When life feels chaotic, the quickest comfort often wins. A tarot reading promises clarity in minutes. A Bazi chart explains your struggles through “luck cycles.” A feng shui consultation offers adjustments to attract prosperity.
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