James Chong
5 Surprising Triggers of Anxiety: How to Identify and Manage Them
Anxiety is a complex condition that affects millions of people worldwide. While some triggers of anxiety are well-known, there are also many triggers that may come as a…
James Chong
Generalized Anxiety Disorder (GAD) and CBT: Understanding and Managing Excessive Worry
Generalized Anxiety Disorder (GAD) is an anxiety disorder characterized by excessive and persistent worry about everyday things, such as work, health, or finances.
James Chong
Understanding Anxiety: Symptoms, Types, and Cognitive-behaviour Therapy
Anxiety is a common experience for many Singaporeans. It’s a feeling of unease, worry, or fear ranging from mild to severe.
James Chong
The Importance of Sleep
We all know that sleep is important. But, we tend to sacrifice sleep, so we can complete our work or stay up to Netflix!
James Chong
The Ability to Bounce Back After Setbacks
How often have we found it difficult to bounce back after failing an exam or a business venture? Most of us tend to focus on our failures and…
James Chong
Perfectionism and the Blindside
How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision?
James Chong
What Is Cognitive Behaviour Therapy? A Singapore Guide to CBT, Counselling, and Psychotherapy Support
Cognitive Behaviour Therapy (CBT) is a mix of two approaches: Cognitive Therapy (CT) and Behaviour Therapy (BT).
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