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May 19 2023
James Chong
Panic attacks are intense episodes of fear and anxiety that can be overwhelming and debilitating. They often are sudden and are accompanied by physical and emotional symptoms.
May 18 2023
Social anxiety is a common mental health condition that affects individuals of all ages and backgrounds. It is characterized by an intense fear of social situations and a constant worry about being judged or humiliated by others.
May 14 2023
Anxiety is a complex condition that affects millions of people worldwide. While some triggers of anxiety are well-known, there are also many triggers that may come as a surprise as they may not be immediately obvious or may be easily overlooked.
Generalized Anxiety Disorder (GAD) is an anxiety disorder characterized by excessive and persistent worry about everyday things, such as work, health, or finances.
May 12 2023
Anxiety is a common experience for many Singaporeans. It’s a feeling of unease, worry, or fear ranging from mild to severe.
Mar 2 2023
We all know that sleep is important. But, we tend to sacrifice sleep, so we can complete our work or stay up to Netflix!
How often have we found it difficult to bounce back after failing an exam or a business venture? Most of us tend to focus on our failures and start to develop fear over trying again.
How often do we aspire to do everything the right way? To be able to decide about something and be very confident that it was the right decision?
Feb 14 2023
Cognitive Behaviour Therapy (CBT) is a mix of two approaches: Cognitive Therapy (CT) and Behaviour Therapy (BT).
Showing 81 out of 81 items
Apr 3 2026
In today’s fast-paced world, many people are functioning, but not truly connected. You may be managing work, relationships, and responsibilities, yet still feel something is missing. A sense of disconnection. A quiet inner noise. A lack of alignment between what you think, feel, and experience.
Mar 27 2026
When exploring therapy options in Singapore, you may come across different types of professionals such as counsellors and music therapists. Understanding these differences can help you decide which form of support may be most suitable for your needs.
Mar 26 2026
When exploring therapy options in Singapore, you may come across different types of mental health professionals such as counsellors and art therapists. At first glance, both may seem similar. Both provide a safe space for individuals to explore their thoughts, emotions, and experiences. However, they differ in their training, methods, and areas of focus.
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