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Feb 14 2023
James Chong
Cognitive Behaviour Therapy (CBT) is a mix of two approaches: Cognitive Therapy (CT) and Behaviour Therapy (BT).
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Apr 3 2026
In today’s fast-paced world, many people are functioning, but not truly connected. You may be managing work, relationships, and responsibilities, yet still feel something is missing. A sense of disconnection. A quiet inner noise. A lack of alignment between what you think, feel, and experience.
Mar 27 2026
When exploring therapy options in Singapore, you may come across different types of professionals such as counsellors and music therapists. Understanding these differences can help you decide which form of support may be most suitable for your needs.
Mar 26 2026
When exploring therapy options in Singapore, you may come across different types of mental health professionals such as counsellors and art therapists. At first glance, both may seem similar. Both provide a safe space for individuals to explore their thoughts, emotions, and experiences. However, they differ in their training, methods, and areas of focus.
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